This book is so tough it needs a bullbar! There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion and learn from a master coach. From now on there are No Excuses!
His debut novel The Collaborator was shortlisted for the Guardian First Book Award and the Shakti Bhat Prize, and longlisted for the Desmond Elliott Prize. It was also book of the year for The Telegraph, New Statesman, Financial Times, Business Standard and Telegraph India, among others. Waheed has written for the BBC, The Guardian, Granta, Al Jazeera English and the New York Times. He lives in London. Jade Mountain will fall beneath thunder and ice these authoritative guides are trim enough Emma Cline’s remarkable debut novel is gorgeously written and spellbinding, with razor-sharp precision and startling psychological insight. The Girls is a brilliant work of fiction. The Pet Fairies have Screamfree Parenting : The Revolutionary Approach to Raising your Kids by Keeping your Cool pdf one of the most important jobs in Fairyland! They work with their special pets to make sure that all animals find safe homes. But now Jack Frost has stolen the magical pets! Could they be lost forever?
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Author: Steve Willis
Number of Pages: 212 pages
Published Date: 01 Jun 2010
Publisher: Transworld Publishers (Division of Random House Australia)
Publication Country: Milsons Piont, Australia
Language: English
ISBN: 9781741669473
Download Link: Click Here
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